Here are some psychological facts about not being able to sleep:

Anxiety and stress are major contributors to insomnia. When you're worried or anxious, it can be difficult to relax and fall asleep.

Negative thoughts and emotions can interfere with your ability to sleep. When you ruminate over your problems, your mind becomes too active to settle down and rest.

Chronic insomnia can lead to depression, anxiety disorders, and other mental health problems. When you don't get enough sleep, it can affect your mood, energy levels, and overall well-being.

Insomnia can be a symptom of underlying physical health problems, such as chronic pain or sleep apnea. These conditions can interfere with your ability to sleep and leave you feeling tired and irritable during the day.

Sleep deprivation can affect your cognitive abilities, including your memory, attention, and decision-making skills. When you're tired, you're more likely to make mistakes and have accidents.

Poor sleep quality can also affect your physical health. It can weaken your immune system, increase your risk of developing chronic diseases, and contribute to weight gain and obesity.

Lack of sleep can affect your relationships and social interactions. When you're tired, you may be less patient, irritable, and withdrawn, which can strain your relationships with family and friends.

Sleep hygiene practices, such as avoiding caffeine and electronics before bedtime, can help improve your sleep quality. Creating a relaxing bedtime routine and keeping a consistent sleep schedule can also be helpful.

Cognitive behavioral therapy (CBT) is a treatment option for insomnia that can help you identify and change negative thoughts and behaviors that are contributing to your sleep problems.

If you're struggling with insomnia, it's important to talk to your doctor or a mental health professional. They can help you identify the underlying causes of your sleep problems and develop a treatment plan that works for you.

Techniques to solve this issue:

Cognitive-behavioral therapy (CBT) is a highly effective treatment for insomnia that helps to identify and change negative thought patterns and behaviors that contribute to sleep problems.

Relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can help to calm your mind and body and improve your ability to fall asleep.

Establishing a consistent sleep routine, including a regular bedtime and wake-up time, can help regulate your body's internal clock and improve sleep quality.

Avoiding stimulants such as caffeine, nicotine, and alcohol before bedtime can help you relax and improve sleep quality.

Exercising regularly can help improve sleep quality by reducing stress, improving mood, and promoting overall physical health.

Exposure to blue light from electronics before bedtime can interfere with your body's production of melatonin, a hormone that regulates sleep. Avoiding screens for at least an hour before bedtime can help improve sleep quality.

Keeping your bedroom cool, dark, and quiet can create a more relaxing sleep environment that promotes restful sleep.

Managing stress through techniques such as mindfulness, yoga, or journaling can help reduce anxiety and promote better sleep.

Using a sleep diary to track your sleep patterns, including when you go to bed and wake up, and how long it takes you to fall asleep, can help identify patterns and improve your sleep routine.

Seeking help from a mental health professional, such as a therapist or psychiatrist, can help address underlying mental health issues such as anxiety or depression that may be contributing to sleep problems.